Numerous studies have proven that video games are really beneficial to your health, dispelling the myth that they are dangerous.
After hearing comments like “You’ll destroy your eyes if you keep looking at the screen” or “Stop playing video games in your room, go outside!” for so long, it’s understandable that some people may still find this hard to believe.
It would be even more plausible if your cat, and not your child, was the one raiding the pantry for goodies. Most likely, this is a ruse orchestrated by the children themselves.)
Here are some surprising benefits of video games from studies that may help you rethink your assumptions.
1. Engage in mental exercise
Video games have been shown in recent research to improve the quality of life for those with disabilities and mental illnesses.
One group played a video game (Super Mario 64) for 30 minutes a day for two months while the other group did not. The research was done at the Max Planck Institute for Human Development and Charité University Medicine St. Hedwig-Krankenhaus in Berlin.
Findings from the study demonstrated an increase in brain size in numerous areas responsible for spatial orientation, memory, strategic planning, and motor skills among those who played the video game.
Do games designed particularly to train and test the brain has an advantage over action games, such as Super Mario 64, when it comes to improving brain functions?
According to video game publishers, their brain games will improve your cognitive abilities. While the validity of this claim is still debatable, there is little doubt that playing brain games isn’t a waste of time. Many people can see that even if it’s in the shape of a video game, anything that occupies your brain is good practice.
Other advantages of brain games include their ability to assist players to improve their performance on tasks that are repeated as well as their ability to stimulate their minds.
2. Practise for dealing with actual-world issues
Playing games allows children and teenagers to develop problem-solving and strategy formulation. Games provide this possibility.
It teaches kids how to combine different raw materials into new products and then use those new objects in varied surroundings while also solving challenges. Solving problems in a more realistic setting is taught through games like Civilization and SimCity.
Players in SimCity are tasked with creating and maintaining a city. They need to plan ahead and think about how things like tax rates and street planning might affect the growth of their city.
Basic resource management and planning concepts are also introduced to the players. It’s possible to apply what you learn in these classes to other areas of your life.
3. Physical activity is necessary for good health.
You might be wondering how video games assist us to stay in shape. Exergames are video games that double as fitness tools.
Nintendo and Konami have fueled a boom in physical fitness video games like Wii Fit during the past decade. It’s better to get through a Dance Dance Revolution song or a Wii Fit boxing battle than to skip a workout altogether.
Many people are drawn to exergames and fitness video games because they introduce a new concept of working out.
These games are appealing because of the ease with which they may be played. There’s no need to go to the gym to burn calories when you can do it at home without having to pay for a subscription. Games like this offer a convenient means for parents and children with busy schedules to get the recommended 30 minutes of physical activity each day.
4. The ability to coordinate one’s movements
Another physical benefit of playing video games is that they can help you see better. University of Rochester researchers found that playing video games increases sensitivity to color shades, which was supported by the National Eye Institute and the Office of Naval Research. Action game players, for example, have a greater sense of color contrast than other gamers.
Video games, on the other hand, have been shown to boost preschoolers’ fine motor skills. Kicking, catching, tossing, and bouncing a ball all fall under this category. Individuals with quicker reflexes have an advantage when it comes to improving body-eye coordination.
So, do you intend to allow your children to continue playing video games?
As we’ve seen, video games offer various advantages, but there are also drawbacks. Video games have a poor reputation for a number of reasons.
No matter how beneficial video games are, they must be used in moderation. Staying up late or putting off chores and assignments will not get the job done.
Finally, I’d want to mention
The ability to construct your own game is another advantage I’d like to point out. Kids and teens will have an advantage in the future when applying for internships and lucrative jobs since they will have learned the skills necessary to develop one.