Most of us are aware of the benefits of healthy eating habits for our bodies. However, did you realize that learning and nutrition are related? Healthy food keeps the body functioning at its best for a variety of reasons, including immunity, lowering the risk of diseases, enhancing sleep, and taking care of our nervous systems. Additionally, there is a strong link between learning and nutrition. Students who eat well have the minerals they need to learn well all day long!
School-based learning and nutrition
The majority of a child’s daily energy is expended at school. As a result, when kids lose energy and don’t eat to regain it, it can interfere with their ability to learn, which can result in:
- Afternoon slumps,
- Shorter attention spans
- Reduced memory,
- Poor concentration
- Difficulties with mental health
Because adolescence is a critical period for brain development, excessive sugar consumption and the subsequent rise in stress hormones may set off mental health issues including anxiety and melancholy [source].
Eat Wisely! Food Advice to Improve Learning
Make careful to control blood sugar levels to prevent crashes in order to sustain energy levels throughout the day. Start the day off right with a balanced breakfast and pack your child easy-to-eat nutritious snacks for school. Consuming food frequently keeps blood sugar levels high. Getting kids to eat well might be difficult, so be inventive! Try including the following in your child’s diet each day for the best learning potential at school:
- Omega-3 fatty acid-rich foods include oily fish, nuts, and seeds.
- Brown rice, oatmeal, certain types of bread, and pasta all contain whole grains.
- Calcium is present in dairy products and leafy green vegetables.
- Eggs contain choline.
- Iron and zinc—lean meat
- Antioxidants: colorful fruits and vegetables, such as everyone’s favorite broccoli
It’s important to include foods in your child’s diet that will enable their body to function at its best because our brains shape themselves based on what we consume. But eliminating the foods that have a negative impact on growth and development is just as important, if not more so. The most frequent substance to be connected to behavioral and academic difficulties is sugar. Other foods consist of:
- Fast foods
- Processed meats
- Red meat
- High-fat dairy products
It is obvious that there is a close relationship between diet and brain growth. Making sure your child has the healthiest eating practices possible will help them succeed in school.